Weigh In record (no journal entry) for 09 January 2018
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107 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 09 January 2018:
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1118 kcal
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Fat: 29.91g | Prot: 55.35g | Carbs: 168.54g.
Lunch: Cenouras Cozidas, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Tio João Arroz Integral Cozido, Filé de Frango Grelhado. Dinner: Sopa de Legumes. Snacks/Other: Tapioca de Queijo, Abacaxi. more...
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2921 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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alfredinhojunior's Weight History
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