CarolAnnEakin's Journal, 09 Jan 18

Haven't weighed in since the holidays not too bad maintained my weight down just over a pound since last weigh in on Dec 8

97.2 kg Lost so far: 13.5 kg.    Still to go: 11.0 kg.    Diet followed: Reasonably Well.

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862 kcal

Fat: 30.35g | Prot: 23.05g | Carbs: 125.73g.   Breakfast: Coconut oil tablets, Luzianne Sweetened Iced Tea. Lunch: Dr. Pepper Dr. Pepper (12 oz). Dinner: Claussen Dill Pickle Spears, French Fried Potatoes (Crinkle or Regular Cut, Salt Added, Frozen, Oven-Heated), Coconut oil tablets, Luzianne Sweetened Iced Tea, Cheddar Cheese, Holsum Hamburger Buns, Ground Beef (80% Lean / 20% Fat), Onions, Tomatoes, Iceberg Lettuce (Includes Crisphead Types). more...