Weigh In record (no journal entry) for 09 January 2018
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93.6 kg
Lost so far: 11.5 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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1374 kcal
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Fat: 85.68g | Prot: 70.81g | Carbs: 82.11g.
Lunch: Pão Bijou, Ovo Cozido, Cebolas, Continente Atum Natural, Maionese, Espinafre Cozido (de Espinafre Fresco). Dinner: Sal, Vinagre, Azeite, Ovo Cozido, Espinafre Bébe, Continente Rissóis de Carne. Snacks/Other: Prozis Manteiga de Amendoim, Pão de Centeio Torrado, Pingo Doce Manteiga Dos Açores, Amêndoas, Lidl Chocolate 81% Cacau. more...
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2804 kcal
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Exercise:
Spinning - 40 minutes, Calisthenics (light, e.g. home exercise) - 16 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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 Comments
Obrigada João. o ginásio está a fazer efeito😇💜😉
09 Jan 18 by member: patriciaxav
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patriciaxav's Weight History
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