Weigh In record (no journal entry) for 08 January 2018
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86.7 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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2058 kcal
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Fat: 70.36g | Prot: 116.73g | Carbs: 246.87g.
Breakfast: Lidl Chocolate Preto 74% Cacau, Bebida de Aveia, Flocos de Aveia, Linhaça Dourada e Moída, Sementes de Chia, Bagas Goji, Mel, Banana. Lunch: Bacalhau Cozido, Grão-de-Bico Seco Cozido, Ovo Cozido. Dinner: Sopa de Legumes sem Batata, Queijo Mozzarella, Pingo Doce Presunto 5 Meses de Cura, Pingo Doce Tortilhas de Milho, Maçã, Diospiro. Snacks/Other: Guylian Chocolate Belga (Bombons), Kiwi, Pingo Doce Presunto 5 Meses de Cura, Pingo Doce Tâmara Seca, GutBio Iogurte Natural, Salutem Barrita Refeição Iogurte e Maçã, Amendoins, Maçã. more...
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3066 kcal
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Exercise:
Body Pump - 35 minutes, Elliptical - 17 minutes, Sleeping - 8 hours, Resting - 6 hours and 8 minutes, Desk Work - 8 hours, Walking (slow) - 3/kph - 1 hour. more...
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Gaining 0.1 kg a Week
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pdomingos's Weight History
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