Weigh In record (no journal entry) for 09 January 2018
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90 kg
Lost so far: 2.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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882 kcal
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Fat: 23.49g | Prot: 101.87g | Carbs: 59.99g.
Breakfast: Kaffee, Milfina Kondensmilch 10%, Yokebe Yokebe Lactosefrei. Lunch: Alnatura Gemüsebrühe, Yokebe Yokebe Lactosefrei. Dinner: Yokebe Yokebe Lactosefrei. more...
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Losing 18.9 kg a Week
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