Weigh In record (no journal entry) for 09 January 2018
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92.5 kg
Lost so far: 8.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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1935 kcal
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Fat: 106.90g | Prot: 103.05g | Carbs: 146.59g.
Lunch: Kürbiskernöl, Getrocknete Kürbiskerne, Möhren, Gurke (mit Schale), Grüner Blattsalat, Rindergulasch. Dinner: Gemischter Salat mit Dressing, Rupp Toastkäse Light, Spiegelei, Hofer Toastbrot, Avocado. Snacks/Other: Jeden Tag Fettarmer Joghurt 1%, Äpfel, Orangen, Weintrauben, Zitronenkuchen. more...
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Losing 0.5 kg a Week
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onlyPASI's Weight History
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