Weigh In record (no journal entry) for 09 January 2018
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69.6 kg
Lost so far: 6.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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1102 kcal
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Fat: 32.34g | Prot: 67.45g | Carbs: 132.00g.
Breakfast: DIA Manga Espada. Lunch: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Carne do Peito de Frango (Assado, Cozido), Farofa de Ovo. Snacks/Other: Cachorro Quente, Vigor Requeijão Light, Marilan Magic Toast Light. more...
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1939 kcal
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Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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pamelabertahone's Weight History
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