Weigh In record (no journal entry) for 09 January 2018
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56.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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1962 kcal
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Fat: 77.41g | Prot: 63.14g | Carbs: 255.15g.
Breakfast: Cabrioni Wafer al Cacao, Panino Dolce, Sapori Ricciarelli, Miele, Panino Dolce, Caffè Espresso, Latte Scremato. Lunch: Clementine, Rana Lasagne Fresche Alla Bolognese, Lonza di Maiale (Filetto,solo Parte Magra), Pane Comune, Il Fior di Loto Semi di Canapa Interi Bio, Cicoria, Olio Extra Vergine di Oliva. Dinner: Le Maten Biscottoni, Realforno Fiorentine di Pasta Sfoglia, Miele. more...
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2135 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 53 minutes, Sitting - 1 hour and 55 minutes, Reading - 55 minutes, Standing - 3 hours and 45 minutes, Driving - 1 hour and 28 minutes, Sleeping - 6 hours and 15 minutes, Resting - 1 hour and 19 minutes, Desk Work - 7 hours and 30 minutes. more...
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steady weight
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