Weigh In record (no journal entry) for 09 January 2018
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158.0 kg
Lost so far: 16.6 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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2081 kcal
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Fat: 113.69g | Prot: 118.94g | Carbs: 147.83g.
Lunch: Oranges. Dinner: Jam Preserves, Strawberries, Jason's Deli Plain Cheese Cake, Asparagus, Tomatoes, Cooked Palm Hearts (Fat Not Added in Cooking), Parmesan Cheese (Hard), Genuine Steak House Brand Beef Ribeye Steak, Beef Top Sirloin (Trimmed to 1/8" Fat), Bacon, Beef Tenderloin (Trimmed to 1/8" Fat). more...
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Losing 1.2 kg a Week
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