posterd3's Journal, 22 May 12

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Weigh In record (no journal entry) for 22 May 2012

74.9 kg Lost so far: 14.0 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2012:

1457 kcal

Fat: 43.31g | Prot: 78.71g | Carbs: 187.47g. Breakfast: Low Fat Milk, blueberries, oatmeal. Lunch: chili's salsa and chips, Guiltless Chicken Sandwich. Dinner: French Vanilla Protein Shake. more...

2376 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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posterd3's Journal, 22 May 12

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posterd3's Weight History