Weigh In record (no journal entry) for 09 January 2018
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46.6 kg
Lost so far: 2.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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1211 kcal
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Fat: 49.96g | Prot: 66.45g | Carbs: 128.43g.
Breakfast: Ватрушка с Творогом. Lunch: Хлеб Черный, Кабачковая Икра, Куриная Грудка на Пару, Гречка Отварная. Dinner: Банан, Творог 9%. Snacks/Other: Бабаевский Шоколад Горький. more...
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Losing 0.0 kg a Week
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mchukarova's Weight History
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