DrBHenderson's Journal, 09 Jan 18

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Weigh In record (no journal entry) for 09 January 2018

69.2 kg Lost so far: 16.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2018:

1410 kcal

Fat: 29.00g | Prot: 108.00g | Carbs: 213.00g. Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Fiber One Chewy Bars - Oats & Caramel. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), Dannon Light & Fit Greek - Vanilla. Snacks/Other: Kellogg's Special K Protein Meal Bar - Strawberry, Fiber One Chewy Bars - Oats & Chocolate. more...

2927 kcal

Exercise: 15.5k row - 1 hour and 5 minutes, Sleeping - 7 hours, Resting - 5 hours and 55 minutes, Desk Work - 10 hours. more...

Gaining 0.3 kg a Week

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