Weigh In record (no journal entry) for 09 January 2018
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57 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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1294 kcal
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Fat: 28.65g | Prot: 126.67g | Carbs: 135.49g.
Breakfast: Mandeln, Leinsamen, Gut & Günstig Joghurt Mild 3,5% Fett%, Lidl Haferflocken, Gartenkrone Tropischer Früchtemix. Lunch: Orangen, Pink Lady Äpfel. Dinner: Reis (Gekocht), Nixe Thunfischfilets in Eigenem Saft und Aufguss. more...
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Gaining 0.1 kg a Week
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Knirschi's Weight History
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