Weigh In record (no journal entry) for 09 January 2018
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89.8 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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2089 kcal
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Fat: 27.06g | Prot: 211.97g | Carbs: 244.89g.
Breakfast: Sugar, Sugar, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Dinner: Egg, Gold Medal All-Purpose Flour, Ground Beef (95% Lean / 5% Fat) , Skinless Chicken Breast. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Safeway Frozen Fruit Medley, Apples, Carrots. more...
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Gaining 1.3 kg a Week
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cmellblom1234's Weight History
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