Weigh In record (no journal entry) for 09 January 2018
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106 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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1324 kcal
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Fat: 32.77g | Prot: 143.14g | Carbs: 111.36g.
Breakfast: Itambé Leite em Pó Integral, Quaker Aveia em Flocos. Lunch: Salmão no Forno ou Grelhado, Arroz Branco (Cozido). Dinner: Ceratti Pepperoni, Carne de Peru (Cozido, Assado), Omelete de Claras. Snacks/Other: Leite (Leite Integral), Gold Achocolatado em Pó Diet, Optimum Nutrition Whey Protein, Tangerinas, Pupunha, Pupunha. more...
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leao neto's Weight History
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