Weigh In record (no journal entry) for 09 January 2018
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69 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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2040 kcal
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Fat: 77.79g | Prot: 72.80g | Carbs: 251.53g.
Breakfast: Ja! Würfelzucker, Harry Vollkorntoast, Edeka Budapester Salat, Vom Land Imkerhonig, Milfina Streichfein Ungesalzen. Lunch: Ja! Würfelzucker, Landliebe Grieß Pudding - Himbeeren, Maggi Hot Chili Nudeln. Snacks/Other: L&S Jumbo Dessert-Barren, Gutfried Geflügel Wiener, Haribo Gummibärchen, Balisto Muesli-Mix, Nesquik Snack Kakao, Bifi Salami, Ja! Würfelzucker, Mandarine, Hitschler Volles Rohr, Milch 1,5%, Whey Protein. more...
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2771 kcal
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Exercise:
Resting - 15 minutes, Desk Work - 4 minutes, Bicycling (leisurely) - <16/kph - 25 minutes, Stretching (yoga) - 8 minutes, Gym - 20 minutes, Sleeping - 8 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour and 9 minutes, Standing - 7 hours and 11 minutes, Stairs (Climbing Stairs) - 4 minutes, Housework - 18 minutes, Massage - 8 minutes, Sitting - 5 hours and 22 minutes, Walking (moderate) - 5/kph - 2 minutes, Fitness Training (Workout) - 4 minutes. more...
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Losing 1.4 kg a Week
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Jeannetteberge's Weight History
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