Margaridafaria's Journal, 09 Jan 18

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Weigh In record (no journal entry) for 09 January 2018

47.4 kg Lost so far: 0 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2018:

496 kcal

Fat: 23.23g | Prot: 42.60g | Carbs: 25.69g. Breakfast: Scrambled Egg, Coffee with Milk, Hovis Nimble Wholemeal Bread. Lunch: Egg Omelette or Scrambled Egg with Cheese and Ham or Bacon. Dinner: McDonald's Grilled Chicken Salad (No Bacon). more...

2802 kcal

Exercise: Walking (moderate) - 5/kph - 5 hours, Cleaning - 4 hours, Standing - 13 hours, Sleeping - 2 hours. more...

Gaining 0.2 kg a Week

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Margaridafaria's Weight History

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Margaridafaria's Journal, 09 Jan 18

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Margaridafaria's Weight History