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Pesei na farmácia laranja de calça jeans, chinelo, manga longa e chave (65.1)
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64.1 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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1196 kcal
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Fat: 46.07g | Prot: 24.43g | Carbs: 178.11g.
Breakfast: Bolo de Aipim, Café. Lunch: Garoto Chocolate Branco, Sopa de Legumes. Dinner: Bolo de Aipim, Pão com Manteiga. Snacks/Other: Bauducco Chocottone, Feijão Carioca, Pequi, Maçãs Fuji. more...
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2001 kcal
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Exercise:
Standing - 15 minutes, Watching TV/Computer - 1 hour and 1 minute, Desk Work - 6 hours, Walking (moderate) - 5/kph - 55 minutes, Resting - 9 hours and 18 minutes, Sleeping - 6 hours and 31 minutes. more...
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Losing 0.8 kg a Week
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