Weigh In record (no journal entry) for 09 January 2018
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85.3 kg
Lost so far: 5.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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1101 kcal
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Fat: 50.54g | Prot: 58.56g | Carbs: 82.56g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Starbucks Blonde Roast (Grande). Lunch: Weight Watchers Garden Vegetable Soup, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: No Name Garlic Shrimp Skewers, Cooked Snowpea (Pea Pod) (from Fresh, Fat Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Market Basket Steak Tips, Korean Dressing or Marinade. Snacks/Other: Bakery On Main Chocolate Almond Granola Bar, Metamucil Orange Smooth Multihealth Fiber (12g). more...
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Gaining 1.6 kg a Week
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