Weigh In record (no journal entry) for 09 January 2018
|
81.5 kg
Lost so far: 1.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2018:
|
715 kcal
|
Fat: 25.77g | Prot: 61.79g | Carbs: 60.39g.
Breakfast: Café, Ovo, Sadia Mussarela, Sadia Presunto Cozido Magro, Italac Leite Desnatado, Natu's Farinha de Linhaça Dourada, Sabor da Terra Semente de Chia. Lunch: Carne do Peito de Frango, Camil Feijão Carioca Temperado Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Couve Manteiga Crua, Sopa de Feijão. Snacks/Other: La Serenisima Doce de Leite. more...
|
Losing 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|