Weigh In record (no journal entry) for 09 January 2018
|
60.8 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2018:
|
1664 kcal
|
Fat: 54.50g | Prot: 53.92g | Carbs: 237.25g.
Breakfast: Fresas, Plátano, Santa Clara Leche Deslactosada Light, Lasagna. Lunch: Subway Galleta Nuez de Macadamia, Huevo, Pollo (Apanado y Frito), Arroz Blanco. Dinner: Chocolate en Leche, Nutrisa Helado Yogurt Zarzamora, Pollo en Salsa, Milpa Real Tostadas de Maiz, El Panqué Cuernos. Snacks/Other: Sonric's Rockaleta, Sonric's Gudu Pop, Ricolino Mini Paleta Payaso. more...
|
|
1788 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
abrilmood's Weight History
|