Weigh In record (no journal entry) for 09 January 2018
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81.7 kg
Lost so far: 2.5 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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1503 kcal
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Fat: 76.91g | Prot: 52.30g | Carbs: 158.02g.
Breakfast: Knoblauchsauce, Thomy Senf Mild, Jalapenos (Feststoffe und Flüssigkeiten enthalten, Konserviert), Migros Original Ofenschinken, Leerdammer Lightlife, Ölz Vollkorn Soft Sandwich Toastbrot. Lunch: Coop Qualité & Prix Crunch Müesli, Gemischte Nüsse, Kiwi, Hirz Joghurt Ananas-Maracuja, Kaki, Mangos. Dinner: Gemischter Salat mit Dressing, Italienisches Salatdressing, Rettich, Radieschen, Chicoree, Betty Bossi Selleriesalat, Betty Bossi Kabissalat, Coop Fine Food Burrata, Tomaten. more...
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2419 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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seamaster77's Weight History
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