Weigh In record (no journal entry) for 09 January 2018
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89.7 kg
Lost so far: 7.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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2020 kcal
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Fat: 54.94g | Prot: 107.27g | Carbs: 280.92g.
Breakfast: K-Classic Kassler Aufschnitt, Aldi Volles Korn Hell, Aldi Looping. Lunch: Gekochtes Sauerkraut, Kartoffelpüree, Aldi Kasslerbraten. Dinner: Senf, Aldi Looping, Sölde Pfannenlecker Hähnchen-Schnitzel, Aldi Weizenkrüstchen. Snacks/Other: Altapharma Omega-3-6-9, Kiwi, Mandarine. more...
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2560 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 44 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 5.3 kg a Week
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Torsten 67's Weight History
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