Weigh In record (no journal entry) for 09 January 2018
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63.5 kg
Lost so far: 12.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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699 kcal
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Fat: 12.00g | Prot: 33.89g | Carbs: 111.78g.
Breakfast: Ahornsirup, Magerquark. Lunch: Steinhaus Kräuter-Kasseler, Edeka Bio Gourmetaufstrich Paprika-Cashew, Chavroux Ziegenfrischkäse, Edeka Bio Knäckebrot Roggen Vollkorn mit Sesam. Dinner: BackWerk Baguette, Orangen, Honig, Ingwer, Zwiebeln, Olivenöl, Kartoffeln, Sellerie, Möhren. Snacks/Other: TiP Apfelschorle, Gepa Grand Chocolat Cardamom. more...
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1710 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Horseback Riding - 45 minutes, Sleeping - 11 hours, Resting - 11 hours and 45 minutes. more...
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steady weight
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