Weigh In record (no journal entry) for 14 April 2010
|
110.4 kg
Lost so far: 2.3 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
|
|
1551 kcal
|
Fat: 48.59g | Prot: 86.03g | Carbs: 192.69g.
Breakfast: skim milk, sara lee 100% whole wheat, fried egg. Lunch: Reduced Fat American Cheese, great value smoked honey ham, sara lee 100% whole wheat. Dinner: Oyster Crackers, campbells baked potato with steak and cheese. Snacks/Other: banana, yoplait yogurt strawberry orange sunrise. more...
|
|
3228 kcal
|
Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours, Driving - 30 minutes, Desk Work - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|