Weigh In record (no journal entry) for 09 January 2018
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69.5 kg
Lost so far: 0.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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967 kcal
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Fat: 50.52g | Prot: 70.84g | Carbs: 56.10g.
Breakfast: Ovo Mexido. Lunch: Atum em Óleo (Enlatado), Alface Americana, Tomates. Dinner: Cenouras, Frango Xadrez, Alface. Snacks/Other: Ovo (Inteiro), Tapioca, Piraquê Biscoito Salgado Água e Sal. more...
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Losing 0.7 kg a Week
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gustavoandrade1's Weight History
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