Weigh In record (no journal entry) for 09 January 2018
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75 kg
Lost so far: 4 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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845 kcal
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Fat: 31.18g | Prot: 106.32g | Carbs: 34.35g.
Breakfast: Gekochtes Ei, Gekochtes Ei, Kaffee mit Milch, Kaffee mit Milch. Lunch: Gurke (Geschält), Fisch in Backteig Gebraten, Tomaten, Eisbergsalat. Dinner: Gurke (Geschält), Hähnchenbrustfilet, Tomaten, Eisbergsalat. Snacks/Other: Scitec Nutrition 100% Whey Protein Professional, Scitec Nutrition 100% Whey Protein Professional. more...
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Losing 28 kg a Week
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Jemilias's Weight History
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