Weigh In record (no journal entry) for 09 January 2018
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76.4 kg
Lost so far: 4.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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2910 kcal
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Fat: 32.41g | Prot: 169.36g | Carbs: 474.93g.
Breakfast: Nutella Nutella, Myprotein Omega 3, Marmellate e Conserve (Pochi Zuccheri), GoNutrition Pure Fine Oats, Max Protein Farina di Avena Nutchoc, Yamamoto Iso-FUJI Choco , Banana, Aia Albume d'uovo Pastorizzato. Lunch: Myprotein Omega 3, Mare Aperto Tonno al Naturale, Tonno Fresco, Granoro Pasta Integrale Bio. Dinner: Olio Extra Vergine di Oliva, Miele, Vivi Verde Coop Gallette di Riso Integrale Biologiche, Petto di Pollo, Carne, Maffei Pasta Fresca Integrale, Myprotein Omega 3. Snacks/Other: Nesquik Nesquik in Polvere, Miele, Vivi Verde Coop Gallette di Riso Integrale Biologiche, Prozis Maltodestrine . more...
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Gaining 1.4 kg a Week
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