jlkrbs's Journal, 09 Jan 18

unter 64 :)
63.9 kg Lost so far: 8.6 kg.    Still to go: 7.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2018:
629 kcal Fat: 30.83g | Prot: 40.01g | Carbs: 49.10g.   Breakfast: Gervais Hütten Käse - Original 3,9% Fett, Rotkäppchen Camembert der Rahmige. Lunch: Coppenrath & Wiese Käsekuchen. Dinner: Müller Fructiv Roter Multivitamin. more...
Losing 4.2 kg a Week

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jlkrbs's Weight History


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