Weigh In record (no journal entry) for 09 January 2018
|
51.6 kg
Lost so far: 1.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2018:
|
1572 kcal
|
Fat: 73.97g | Prot: 52.47g | Carbs: 181.70g.
Breakfast: Бутерброд с Икрой, Nescafe Кофе 3 в 1 Мягкий, Суп Харчо. Lunch: Пирожок с Луком и Яйцом, Пирожок с Мясом, Мандарины, Чай с Сахаром. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shaman_ka's Weight History
|