Weigh In record (no journal entry) for 09 January 2018
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72.1 kg
Lost so far: 4.3 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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713 kcal
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Fat: 27.53g | Prot: 75.19g | Carbs: 40.77g.
Breakfast: Кофе, Брауни. Lunch: Кетчуп, Мандарины, Кофе, Мясо Индейки (Вареное, Жареное). Snacks/Other: Сахар, Савушкин Продукт Творог Зерненый 101 Зерно 5%. more...
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Losing 2.8 kg a Week
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Ananda_ja's Weight History
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