Weigh In record (no journal entry) for 09 January 2018
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75.4 kg
Lost so far: 12.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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928 kcal
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Fat: 34.11g | Prot: 91.59g | Carbs: 60.35g.
Breakfast: Nordwaldtaler Zarte Haferflocken, DM Leinsamen Geschrotet, Alpro Soya Sojamilch Light, Leichter Genuss Speisequark Magerstufe, Kaffee mit Milch. Lunch: Farmer's Snack Studentenfutter Ohne Rosinen, Gemischter Salat, Ja! Thunfisch-Filets in Eigenem Saft. Dinner: Farmer's Snack Studentenfutter Ohne Rosinen, Glenfell Hähnchenbrustfilet. Snacks/Other: DM Bio die Gute Schokolade. more...
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Losing 0.5 kg a Week
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