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KislayDariy
Journal
09 Jan 18
KislayDariy's Journal, 09 Jan 18
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Weigh In record (no journal entry) for 09 January 2018
83.1 kg
Lost so far:
27.9 kg
.
Still to go:
13.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 January 2018:
526 kcal
Fat: 24.80g | Prot: 40.95g | Carbs: 34.58g.
Breakfast:
Чай, Сырники Домашние.
Lunch:
Капуста Тушеная с Мясом.
Snacks/Other:
Спартак Шоколад Горький 72%, Кофе с Молоком.
more...
2567 kcal
Exercise:
Vacuuming - 25 minutes, Resting - 8 hours, Sleeping - 10 hours, Breastfeeding - 35 minutes, Watching TV/Computer - 4 hours, Cooking - 1 hour.
more...
Losing 9.8 kg a Week
1 Supporter
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KislayDariy's Weight History
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