Helmut1958's Journal, 09 Jan 18

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Weigh In record (no journal entry) for 09 January 2018

77.7 kg Lost so far: 4.3 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2018:

1367 kcal

Fat: 59.90g | Prot: 45.74g | Carbs: 166.69g. Breakfast: Kaffee mit Milch, Müsli. Lunch: Milchbrötchen. Dinner: Gewürzgurken, Knorr Bauernfrühstück. more...

2993 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Running (jogging) - 8/kph - 50 minutes, Resting - 7 hours and 40 minutes, Desk Work - 8 hours, Sleeping - 6 hours. more...

steady weight

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Helmut1958's Weight History

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Helmut1958's Journal, 09 Jan 18

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Helmut1958's Weight History