Weigh In record (no journal entry) for 09 January 2018
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78.8 kg
Lost so far: 12.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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1379 kcal
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Fat: 56.08g | Prot: 36.99g | Carbs: 188.11g.
Breakfast: Milbona Mandel Drink, Leicht & Cross Knusperbrot Weizen, Nutella Nutella, Darbo Erdbeeren Konfitüre. Lunch: Speckwürfel, Kartoffeln, Zwiebeln, Grüne Brechbohnen, Olivenöl. Dinner: Knorr Feinschmecker Spargel Cremesuppe. Snacks/Other: Stolze Milchschokoladenstreusel, K-Classic Joghurt Griechischer Art Pur, REWE Kaki, Birnen. more...
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Losing 2.1 kg a Week
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mammma15's Weight History
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