Weigh In record (no journal entry) for 09 January 2018
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79.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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852 kcal
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Fat: 41.85g | Prot: 38.99g | Carbs: 80.85g.
Breakfast: Tee. Lunch: REWE Bäcker Brötchen, Möhrensuppe. Dinner: Schweizer Käse, Gut & Günstig Edel Salami, Mischkornbrot, Du darfst Leichte Butter, Iglo Fischstäbchen, Mühlenhof Wiener Würstchen, Tee. Snacks/Other: Jever Fun. more...
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Gaining 1.4 kg a Week
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