Weigh In record (no journal entry) for 09 January 2018
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55.9 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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1441 kcal
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Fat: 40.29g | Prot: 104.43g | Carbs: 160.21g.
Breakfast: Lindt Cioccolato Fondente 85%, Coop Banana (Frutto), BPR Nutrition Fiocco D'avena Baby - Latte E Biscotti, Tre Mulini Filone a Fette con Farina di Segale. Lunch: Eurospin Petto Di Pollo, Fior Fiore Coop Pesto Genovese Senza Aglio, Scotti Riso Basmati Integrale. Dinner: Athena Filetti di Merluzzo Atlantico. Snacks/Other: Baule Volante Granomela. more...
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Losing 4.2 kg a Week
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Francesca Zarri's Weight History
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