Weigh In record (no journal entry) for 09 January 2018
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85.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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1473 kcal
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Fat: 39.67g | Prot: 87.91g | Carbs: 202.69g.
Breakfast: Orangen, Äpfel, Bio Magerquark, Blaubeeren, Kiwi. Lunch: Aldi Bio Räucherlachs, Gemischter Salat, Essig, Gut & Günstig Joghurt Mild 3,5% Fett%, Olivenöl. Dinner: Parmesan (Gerieben), Bolognese, Blumenkohl, Nudeln (Gekocht). Snacks/Other: Orangen, Banane, Franziskaner Weißbier Alkoholfrei, Haribo Goldbären Mini. more...
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Losing 4.2 kg a Week
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Mona_Lina's Weight History
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