Weigh In record (no journal entry) for 09 January 2018
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64.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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1932 kcal
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Fat: 52.77g | Prot: 130.86g | Carbs: 235.08g.
Breakfast: Aldi Gouda, Grafschafter Zuckerrübensirup, Rama Rama mit Butter, Vollkorntoast. Lunch: Penny Markt Cornflakes, Aldi Kochschinken, Rührei, McDonald's Latte Macchiato (Regular). Dinner: Uncle Ben's Spitzen-Langkorn-Reis (Gekocht), Uncle Ben's Chinesisch Süß-Sauer Extra Gemüse, Aldi Hähnchen Geschnetzeltes Frisch. Snacks/Other: Corny Free Schoko. more...
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1871 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 0.2 kg a Week
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dorle757's Weight History
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