Weigh In record (no journal entry) for 09 January 2018
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57.5 kg
Lost so far: 2.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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1650 kcal
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Fat: 65.13g | Prot: 101.44g | Carbs: 165.23g.
Breakfast: Latte Parzialmente Scremato, Bauli Pandoro. Lunch: Tre Mulini Cracker Riso e Mais senza Glutine, Zucchine, Granarolo Ricotta Light, La Bottega del Gusto Ventricina Piccante. Dinner: Insalata Mista, La Fattoria Bresaola della Valtellina, Granarolo Stracchino Light, Esselunga Equilibrio Piadina di Grano Kamut. Snacks/Other: Miele, Activia Zero Frutti di Bosco, Gocce di Cioccolato, Activia Yogurt Fragola Zero Grassi. more...
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Losing 3.5 kg a Week
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valel_82's Weight History
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