Weigh In record (no journal entry) for 09 January 2018
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104.5 kg
Lost so far: 15.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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1675 kcal
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Fat: 69.59g | Prot: 76.78g | Carbs: 180.02g.
Breakfast: Orangen, Tee, Ja! Fettarme Milch 1,5%, Vitalis Knusperfrüchte Weniger Süß. Lunch: Knorr Braten Soße Extra, Gekochtes Gemüse (Mais, Lima Bohnen, Erbsen, Grüne Bohnen und Karotten), Wiener Schnitzel. Dinner: Orangen, Tee, Zoma (u.a) Emmentaler 45 % hergestellt im Allgaeu, die Thüringer Landrotwurst, Aerzener Roggenkraft, Gut & Günstig Delikatess Bierwurst, Roastbeef (Nur mager gegessen). Snacks/Other: Latte Macchiato, Kaffee mit Milch. more...
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Losing 1.4 kg a Week
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muellthos's Weight History
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