Weigh In record (no journal entry) for 09 January 2018
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89.7 kg
Lost so far: 8.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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1722 kcal
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Fat: 52.18g | Prot: 71.65g | Carbs: 212.59g.
Breakfast: Blaubeeren, Äpfel, Milch 1,5%, Seitenbacher Frühstücksmüsli. Lunch: Nigiri Lachs, Lachs Maki, Algensalat, California Rollen. Dinner: Dr. Kunz Spätburgunder Trocken, Abraham Original Schwarzwälder Schinken, Salami, Edeka Original Französischer Weichkäse, Käse, Camembert, Butter, Mischkornbrot. more...
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Losing 0.7 kg a Week
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werner34's Weight History
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