Weigh In record (no journal entry) for 09 January 2018
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105.5 kg
Lost so far: 13.3 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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493 kcal
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Fat: 18.72g | Prot: 25.72g | Carbs: 54.78g.
Breakfast: Butter, Dulano Truthahnsalami (9g), Aldi Kaiserbrötchen. Lunch: REWE Beste Wahl Mango Gefroren, Viva Vital Magerquark Laktosefrei. more...
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Losing 3.5 kg a Week
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nicpearson69's Weight History
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