Weigh In record (no journal entry) for 09 January 2018
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84.2 kg
Lost so far: 4.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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1991 kcal
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Fat: 81.46g | Prot: 69.04g | Carbs: 249.91g.
Breakfast: Apfel, Apfel, Nespresso Ristretto. Lunch: Montorsi Salame Spianata Romana, Kaisersemmel. Dinner: McDonald's McChicken Classic, McDonald's Big Mac. Snacks/Other: Marzipan, Haribo Jelly Beans, Nestle Smarties. more...
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Gaining 1.4 kg a Week
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Herzkasperl's Weight History
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