maline75's Journal, 09 Jan 18

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Es schwankt so vor sich hin... aber die Richtung stimmt

96.7 kg Lost so far: 19.8 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2018:

1842 kcal

Fat: 102.36g | Prot: 55.56g | Carbs: 166.75g. Breakfast: Kaffee mit Milch. Lunch: Schafskäse, Knorr Ratatouille. Dinner: Croutons, Gemischter Salat mit Dressing, Schlank Im Schlaf Ratatouille mit Schafskäse. Snacks/Other: Alnatura Trüffel , Haribo Gummibärchen. more...

2472 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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Das ist die Hauptsache!

09 Jan 18 by member: sandram.80


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maline75's Journal, 09 Jan 18

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