Weigh In record (no journal entry) for 09 January 2018
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96.2 kg
Lost so far: 0.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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2138 kcal
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Fat: 91.90g | Prot: 117.29g | Carbs: 203.02g.
Breakfast: Milbona Frische Fettarme Milch 1,5%, Dulano Delikatess Kochhinterschinken, Milbona Cheddary, Grafschafter Balance Brot. Lunch: Coca-Cola Coca-Cola Light, Pommes Frites, Gut & Günstig Burger. Dinner: Hühnchen-Nudelsuppe, Lidl 12 Chicken Nuggets, OceanSea Fischstäbchen. Snacks/Other: Dulano Delikatess Kochhinterschinken, Milbona Sandwich Scheiben mit Gouda Light, Grafschafter Balance Brot. more...
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Losing 4.9 kg a Week
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aleselru's Weight History
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