Weigh In record (no journal entry) for 09 January 2018
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133.5 kg
Lost so far: 9 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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3143 kcal
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Fat: 130.99g | Prot: 233.47g | Carbs: 257.78g.
Breakfast: Kühne Vita Sir Original Apfelessig Trank, Body Attack Carb Control Crispy Caramel Flavour. Lunch: Schinkenbrötchen, Erasco Bunter Gemüsetopf mit Nudeln. Dinner: Kania Tomaten-Mozzarella Gewürzsalz, Olivenöl, Strauchtomaten, Ei (Ganz), Gut & Günstig Mozzarella Leicht. Snacks/Other: Bananen, WellMix Protein Riegel (70g). more...
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5717 kcal
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Exercise:
Treadmill - 25 minutes, Weight Training (moderate) - 1 hour, Music playing - 40 minutes, Exercise machine (slow) - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 4 hours and 55 minutes. more...
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Gaining 1.4 kg a Week
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toby250375's Weight History
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