Weigh In record (no journal entry) for 09 January 2018
|
65.8 kg
Lost so far: 4.2 kg.
Still to go: 65.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2018:
|
1384 kcal
|
Fat: 46.06g | Prot: 116.16g | Carbs: 119.58g.
Breakfast: Milbona Käse Aufschnitt Light, Lidl Fettarme Milch, Dulano Hähnchen Kochschinken, Philadelphia So Leicht, Lidl Balance Brot. Lunch: Sugarland Sour Bears, Milbona Schmand, Мясо Индейки (Вареное, Жареное), Golden Sun Traditioneller Basmati Reis Gekocht. Dinner: Lidl 12 Chicken Nuggets, Куриный Суп с Кусочками и Лапшой. Snacks/Other: Помидоры, Редис, Lidl Thunfischfilets, Alesto Cranberry-Trauben-Mix, Alesto Fine Steirische Kürbiskerne Naturbelassen, Riniel Zitronenmelisse Bonbons, Alesto Walnusskerne Naturbelassen. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anastassiya12's Weight History
|