Weigh In record (no journal entry) for 09 January 2018
|
87.8 kg
Lost so far: 8.8 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2018:
|
1660 kcal
|
Fat: 67.29g | Prot: 60.37g | Carbs: 202.15g.
Breakfast: Kölln Schoko Kirsch Müsli, Alpro Sojajoghurt - Vanille. Lunch: Bonduelle Frischer Rucola, Lätta Original, Roggenmischbrot, Kühne Senf Mittelscharf, Stockmeyer Walnußsalami. Dinner: Champignons, Popp Baked Potatoes, Milram Sour Cream, Böklunder Entdecker-Fleischwurst, Butter, REWE Bäcker Brötchen. Snacks/Other: Ritter Sport Schokowürfel, Milka Feine Kugeln, Ferrero Küsschen. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|