Елена04088's Journal, 09 Jan 18

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Weigh In record (no journal entry) for 09 January 2018

74.5 kg Lost so far: 8.5 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2018:

850 kcal

Fat: 51.02g | Prot: 45.48g | Carbs: 54.84g. Breakfast: Кофе с Молоком, Сливочное Масло, Любимые Традиции Хлопья 4 Злака. Lunch: Активиа Термостатная, Солянка Сборная Мясная. Snacks/Other: Брокколи на Пару, Сливочное Масло, Жареное Яйцо. more...

1943 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 29 minutes, Resting - 16 hours, Sleeping - 6 hours and 31 minutes. more...

Gaining 1.2 kg a Week

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